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Could Brushing & Flossing Prevent a Heart Attack?

Posted on August 27th, 2020

Heart attack & oral wellnessA lot of healthy lifestyle choices benefit more than one system within your body. Eating well, exercising, good sleep, and fresh air all support a lot of your physical needs. So, it shouldn’t be surprising that what hurts one area of your health can easily hurt another area, too. An important (though less known) connection in your health systems is the connection between oral hygiene and heart health.

Heart Disease

Your mouth is home to countless kinds of bacteria. Most of these bacteria are normal and good, but some may put you at a higher risk of cardiovascular (heart) disease. Heart disease is an umbrella term that covers a wide array of less-than-desirable conditions in your heart and its connecting vessels. Your heart muscle, valves, and rhythm can all be affected by heart disease.

If something prevents your heart and blood vessels from working properly, the consequences can be devastating. That’s why it’s important to know how your oral health and other lifestyle factors can support (or hurt) your heart health. If you have gum disease or dental plaque, you are at an increased risk of developing heart disease.

Gum disease isn’t always obvious, though somewhere around 50% of all adults will get it. Warning signs include redness, swollen, and receding gums. The same bacteria that cause these problems also put your heart at risk.

Science shows that some bad oral bacteria can travel through your bloodstream and harm not only other parts of your body but the arteries they travel through.

Harmful oral bacteria can cause:

  • Increased cholesterol buildup in your arteries
  • Arterial walls to thin and become more vulnerable
  • Arterial walls to become sticky and attract more cholesterol and other pathogens
  • The buildup in your arteries blocks your blood flow and can cause a heart attack or stroke

You can see how keeping a close eye on your oral health can compound positive effects. And the good news is that oral hygiene is simple and anyone can do it. (Even children need daily oral hygiene habits and should be taught how to care for their mouths.)

Prevent oral problems and heart disease by:

  • Brushing your teeth for two minutes twice a day
  • Flossing once a day
  • Getting routine dental cleanings and check-ups
  • Eating a balanced diet with limited snacking between meals

Bonus: eating a diet rich in unprocessed foods and vegetables supports heart health, too! See, everything really is connected.

Healthy Lifestyle for a Healthy Life

The health of your mouth can affect countless other health concerns and desires you might have. Oral health supports your sleep, heart, digestion, immune system, brain, and pregnancy.

The field of research that studies these kinds of connections is called the oral-systemic link. As research grows, we know a few things for sure. Prevention is everything, and knowing your risk factors is always important. Having relationships with a doctor and a dentist you trust can help give you the life satisfaction you desire.

Your health is truly a tightly woven map of interconnected parts and systems. Don’t be overwhelmed by everything there is to know, but find the right health care providers, and definitely make use of all the simple ways you can take care of yourself.

Dentists are Doctors

Dentists are medical professionals who can take care of a wide range of health and wellness needs. If you are looking for an Augusta dentist who can get you on the right track, come to see Dr. Johnathan Bullard at Bullard Dental. Make an appointment and let our team of caring, knowledgeable staff give you the smile and the life you want.

 

The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Written by Dr. Bullard

Dr. Bullard graduated cum laude from Augusta State University with a business administration and management degree. He served as vice president of his dental class at the Medical College of Georgia where he attained his DMD degree. Rather than entering into private practice directly after dental school, he furthered his education by completing a one-year Advanced Education in General Dentistry residency at the Charlie Norwood VA Medical Center here in Augusta. Here he enriched his skills in diagnosis and treatment planning, endodontics, oral surgery, dental implants, and cosmetic dental procedures. Dr. Bullard is currently an Associate Fellow in the American Academy of Implant Dentistry. He is also in the process of attaining Diplomate Status in the American Board of Implant Dentistry. Diplomate Status in the ABOI is an internationally recognized achievement that involves hundreds of hours of dental implant training and multiple written and oral exams. Dr. Bullard is an active member of the Georgia Dental Association, American Dental Association, Academy of General Dentistry, and the Augusta Dental Society.

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